I was recently lucky enough to have a one-on-one session with famed pilates instructor Erika Bloom. I learned so much from her and definitely am going to sign up for a few sessions… The most pertinent tidbits I thought I'd...

For all you runners out there… You must try Nike’s new Nike+ SportBand! This handy little gadget helps you track your distance, pace, time and calories burned during your runs. Check it out on nike.com for $59!

Back in the day when my brother and I used to battle it out on the original Nintendo (my game of choice was Rad Racer), the most physical exertion I would get from the game system was from repeatedly pressing...

By popular request, here are some hip toning exercises from Advantage Trainer Yelena Muchnik at The Sports Club/LA Miami: "In order to get your hips in good shape, you have to activate some major muscle groups in your legs. DEADLIFTS...

By popular request, here are some hip toning exercises from Advantage Trainer Yelena Muchnik at The Sports Club/LA Miami: "In order to get your hips in good shape, you have to activate some major muscle groups in your legs. DEADLIFTS...

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I'm sure part of it is the angle at which this photo was taken but oh my goodness, doesn't LC's waist look teeny tiny? Enough to inspire me to do some sit ups! My trainer, Jasmine at Equinox in New...

Those of you who are runners will appreciate this… Reebok is launching this totally ingenious lighted running hat ($28 at dickssportinggoods.com). Perfect for PM runs, it has two crazy-bright LED lights in the front (as well as reflective material to...

I had Alissa Napoleone, a private trainer at The Sports Club/LA in Boston offer up some tips on toning up that tricky area that I like to call "the hangover"--the area between the chest and underarms that can prove tricky...

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Los Angelenos, you're in luck! The first teen only gym, O2 MAX, just opened in Santa Monica. And it sounds really awesome--there?s WiFi, Nintendo Wii, even a Princeton Review tutor on site (um, how crazy is that!). For their grand...

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